Events Schedule

Yoga 101 workshops are offered approximately every two weeks as a way to refamiliarize yourself with the foundations of a solid practice or to introduce a friend to the joys of yoga. These workshops are free for all to attend.

Rejoice in the change of seasons by completing the 108 Sun Salutations mala. For about 3000 years, yogis have done 108 malas or 'countings' at the seasonal shifts. As we practice this meditative flow, we burn off the impurities of yesterday and come into the light of the sun more vibrant than before.
Alex says, "Don't let the 108 number intimidate you. If you generally take good care of your body in yoga class and can do 25 Sun Salutations, you can do this!"

Join us at Kaivalya!
Namaste.

(Regular class rates apply. use your class package, drop-in, or if it's your first time to the studio, use your $10 trial week!)

Alex will be at Kaivalya at 3:30 to answer any questions you have about the Kaivalya Yoga Teacher Training program. We offer flexible plans to fit your lifestyle. See http://www.madisonyogateachertraining.com/ for more info.