Challenge yourself to complete a traditional yoga mala!
Rejoice in the shift to the summer season by completing the 108 Sun Salutations mala. For about 3000 years, yogis have done 108 malas or ‘countings’ at the seasonal shifts. There is a sacred significance to 108 in many spiritual traditions. (54 letters in the sanskrit alphabet x 2). For instance, there are 108 beads in the mala (prayer beads) and the rosary. Whether or not you put much into the 108 number (I don’t per say), this is a great way to transition to the new season! As we practice this meditative flow, we burn off the impurities of yesterday and come into the light of the sun more vibrant than before.
Most people who have done this say they feel even 10X better from it than a yoga class!
You can work to your body’s capacity, but I promise, if you can do 25 Sun Salutations… and be mindful you can do this! (This is my 23rd time leading this class and this has been the consensus).
This will be handled as a regular yoga class… drop in or use your package.
Looking forward to seeing you Friday!