Ever notice how much a really strong yoga class can help you relax more easily? …. or how a really good relaxation gives you the ability to charge up and ahead stronger? This rhythm between relaxation and strong action, we call ‘the groove’… and when you find yours: body and mind both get into sync.
The Groove begins: Sunday, May 20th; Noon – 2:15pm
$10 Members
$20 Students
$24 Non-Students
