Flow Yoga/Trance Dance/Healing Breath – 50 minutes of warm vinyasa nights – Flow Yoga, followed by 50 minutes of Ecstatic Trance Dance, ending with in a 10 minute blissed-out Savasana. All levels of experience welcome!
May 3rd 6:45 . . . → Read More: Funky Friday, this Friday 6:45pm at Kaivalya!
10:30 – 12:45
Join me as I give out the secrets of how to unravel impossible tightnesses in your spine that restrict you energy, backbends, and wellbeing.
Get Alex’s 4 Step Recipe to Free your spine (no matter who you are)!
$20 . . . → Read More: “Free Your Spine” Workshop Sunday at 10:30am
Yoga Church returns January 15th with special guest Joe Fred playing LIVE!
Regular Class Rates Apply. Save . . . → Read More: Live Music at Yoga Church, January 15th!
You’ve probably seen the big “Om” on the East Wall at Kaivalya… and also heard the phrase “Namaste” at the end of class. What do these things mean?
These are Sanskrit words. Unlike English or other modern languages, Sanskrit originated as a language primarily to have effect on human mood. Have you ever noticed how German sounds . . . → Read More: Why Namaste? Free Chant Session at 12:15 this Sunday!
Challenge yourself to complete a traditional yoga mala!
Rejoice in the shift to the summer season by completing the 108 Sun Salutations mala. For about 3000 years, yogis have done 108 malas or ‘countings’ at the seasonal shifts. There is a sacred significance to 108 in many spiritual traditions. (54 letters in the sanskrit alphabet x 2). For . . . → Read More: Celebrate the New Season Friday 7/22 at 6:45pm (108 Sun Salutations)
Have tight Hamstrings? Need a little extra flexibility to go to the next level?
My gaurantee for this Sunday’s 10:30 am “Yoga Church” class is this: You will get your hamstrings more open than you EVER HAVE before. Promise.
How is such a bold claim possible?
Well, partially, the current teacher training class will be there to help. . . . → Read More: Get Your Hamstrings Opened Up More than EVER! This Sunday.
A first distinguishing mark of Hatha Yoga (yoga done by physical exercises and postures) is a Reverence for Nature. Rather than an attitude towards Nature/the World/Manifestation as the troublesome materiality of the world void of spirit, Nature (Prakrti in Sanskrit) is to be celebrated as the divine creative principle… an organic-ness to model rather than avoid.
Therefore . . . → Read More: Yoga Church May 22nd – Aligning with Nature
Last week we talked about Hot Detox yoga and it’s beneficial influence on the lymph system within your body. While just as hot as our hot yoga sessions, Kaivalya Yoga’s Hot Power Flow yoga presents a different set of benefits for you.
Derived from the Baptiste style of Power Flow Yoga, Kaivalya’s Hot Power Flow yoga is . . . → Read More: Hot Power Flow
With the temperature dropping each day, it’s hard to imagine that any location in Madison would be hot, let alone being warm.
Well, think again.
Kaivalya Yoga has hot yoga classes each week to help you detox from your daily lives. Unlike other yoga styles, Hot Detox Yoga focuses on compressions, which help your body’s lymph system remove . . . → Read More: Hot Detox Yoga
Starting a new class is never easy in college, especially when it deals with physical activity.
At least this is what Leia Ferrari, a journalism and mass communication major at UW-Madison, thought before she started working out at Kaivalya Yoga. Ferrari, a senior and avid fanatic of the nature and outdoors, decided to try out Kaivalya Yoga . . . → Read More: Getting Started at Kaivalya: Leia’s Perspective