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Don’t forget, events each day this weekend. Tonight! Funky Friday at 6:45, regular class rates apply. Tomorrow, free Q&A for the yoga teacher training at 3:30 Sunday, 108 Sun Salutations at 3:45, regular class rates apply. See . . . → Read More: Weekend Events! Don’t forget about the free Q&A for teacher training . . . → Read More: Free Q&A for Yoga Teacher Training SAT 3:30 Get rid of finals stress, prepare for finals, or get the best detoxing of your life!!! , and cleanse … at 3:45 this Sunday… a special class! Transition to Spring by completing the 108 Sun Salutations mala. Most people who have done this say they feel even 10X better from it than a yoga . . . → Read More: 108 Sun Salutations this Sunday! (3:45p) To some its an other worldly spiritual realm. To others its a left over relic from a medieval and superstitious period in yoga’s history. Actually, its neither. We all know that yoga affects not just our body, but also our state of mind. As a matter of fact, you can’t really affect one without affecting the other. This body-mind connection is . . . → Read More: What is the Chakra System? Most people tend to think that arm balances are about upper body strength. They’re not. If you can do plank pose or chaturanga, in good form, for 20 seconds, you have enough upper body strength to do most arm balances. “No Way!” you say. “Yes Way” I say. You may have heard or seen your yoga teacher look pretty . . . → Read More: Why you’re struggling with Arm Balances Reminder that Teacher Training Applications are due Sunday September 30th. Training Begins October 11th. More Info in the . . . → Read More: Teacher Training Applications Due September 30th Get Ready for the Badger Game, get ready for the fall, and cleanse … at 1:45 this Saturday… a special class! Arrive in full Fall Color by completing the 108 Sun Salutations mala. Most people who have done this say they feel even 10X better from it than a yoga class! The constant rhythm creates some . . . → Read More: 108 Sun Salutations this Saturday! 1:45pm Yin Yoga Workshop 3:45 – 6:45pm Yin Yoga is about deep stretching. It is arguably the most stretching class of all yoga styles. Want to open up your hips and the rest of your body like never before? Come on in at 3:45 and I promise you, you’ll get more open than you’ve ever been before! This . . . → Read More: Yin Yoga Workshop Sunday at 3:45pm Ever notice how much a really strong yoga class can help you relax more easily? …. or how a really good relaxation gives you the ability to charge up and ahead stronger? This rhythm between relaxation and strong action, we call ‘the groove’… and when you find yours: body and mind both get into sync. The . . . → Read More: Yin & Yang, A Practice of Finding Your Groove |
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