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Ever notice how much a really strong yoga class can help you relax more easily? …. or how a really good relaxation gives you the ability to charge up and ahead stronger? This rhythm between relaxation and strong action, we call ‘the groove’… and when you find yours: body and mind both get into sync. The . . . → Read More: Yin & Yang, A Practice of Finding Your Groove 10:30 – 12:45 Join me as I give out the secrets of how to unravel impossible tightnesses in your spine that restrict you energy, backbends, and wellbeing. Get Alex’s 4 Step Recipe to Free your spine (no matter who you are)! $10 Members Yoga Church returns January 15th with special guest Joe Fred playing LIVE! Regular Class Rates Apply. Save . . . → Read More: Live Music at Yoga Church, January 15th! Reminder that Teacher Training Applications are due Tuesday. Training Begins January 12th. More Info in the Catalog . . . → Read More: Teacher Training Applications Due Jan 3rd See it at Facebook. Open their eyes! On Saturday, November 19th, I will be hiring Robert Dwight from Deviant Art, an amazing photographer to Photoshoot at Kaivalya. All you have to do is show up and let Bob wave his fancy lighting, angles, and optical magic wand to MAKE YOU LOOK JAW DROPPINGLY RADIANT. Although we will not be able . . . → Read More: Photo Shoot at Kaivalya Next Saturday! At 5:15 at Kaivalya. Get all your questions answered. Get a free preview of the training! Discover what is truly unique and cutting edge about this training and find out why multiple individuals who are already certified yoga teachers have chosen to do this training to become even stronger in their yoga. . . . → Read More: Free Teacher Training Preview / Q&A on Saturday! Don’t get me wrong here. Fast Moving Asana Practices such as varying Power Yogas can be a great cardio workout and also build a warrior type discipline & confidence since when you’re moving fast, there is often not time to align the pose perfectly, you must align quickly to get the most . . . → Read More: Why Over Cardio-ing Your Whole Asana Practice Will Always Leave You Stuck After the Badgers, ready for the fall… at 3:30 this Saturday… a special class! Arrive in full Fall Color by completing the 108 Sun Salutations mala. Most people who have done this say they feel even 10X better from it than a yoga class! The constant rhythm creates some amazing detoxing. You can work . . . → Read More: 108 Sun Salutations on Saturday… Yogi Equinox Arrives You’ve probably seen the big “Om” on the East Wall at Kaivalya… and also heard the phrase “Namaste” at the end of class. What do these things mean? These are Sanskrit words. Unlike English or other modern languages, Sanskrit originated as a language primarily to have effect on human mood. Have you ever noticed how German sounds . . . → Read More: Why Namaste? Free Chant Session at 12:15 this Sunday! Challenge yourself to complete a traditional yoga mala! Rejoice in the shift to the summer season by completing the 108 Sun Salutations mala. For about 3000 years, yogis have done 108 malas or ‘countings’ at the seasonal shifts. There is a sacred significance to 108 in many spiritual traditions. (54 letters in the sanskrit alphabet x 2). For . . . → Read More: Celebrate the New Season Friday 7/22 at 6:45pm (108 Sun Salutations) |
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